Giza Pyramids

Original Drawing – Gold pen-touch by @sakuraofamerica and Acrylic Paint on 6 ply black paper 28in x 22in – available on Saatchi

The shape of a pyramid is thought to be representative of the descending rays of the sun, and most pyramids were faced with polished, highly reflective white limestone, in order to give them a brilliant appearance when viewed from a distance. (Wiki)

I was frankly inspired this past week. I have never been to Egypt, but I visited Mexican pyramids and there were already pretty grandiose. I hope one day ❤

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This is how it would look in your living room – Mockup by Saatchi

Ohhhh, Artsy, Artsy Me…

« The circle represents the notions of totality, wholeness, original perfection, the Self, the infinite, eternity, timelessness, all cyclic movement, God (‘God is a circle whose centre is everywhere and whose circumference is nowhere’ (Hermes Trismegistus).

It makes me feel but I feel peaceful watching these! Check out some of my latest creations, soon available on Saatchi

Gold pen-touch by @sakuraofamerica on black paper.

8.5 in. x 11 in.
12in. x 12in
22in. x 28 in.

On Doing What’s Right

Art by Daphné Essiet (myself – Check my IG)

Two people can do or react similarly for different reasons. Two people can do and react differently for the same reason.

Read that again.

It’s hard to tell which is which for many reasons. One: we project – we tend to empathize more with those who look like us or we relate to. We automatically side their way – the one we feel safest.

Two: conditioning. In order to survive, humans instinctively form groups and rely on patterns to know what’s safe or not; we follow the rules so we keep within the group. Unfortunately, these patterns, although accepted as facts, don’t always hold truth. That’s why it is important to understand who controls the narrative.

Three: we make mistakes. Our ego has a hard time admitting it could be wrong because it makes us uncomfortable – then, lacking comfort for too long leads to change and heighten humility. Our ego ain’t having that.

I won’t necessarily blame those who won’t challenge the status quo or « pretend » to be someone they aren’t so to be accepted, praised, liked, get liked. I can’t be mad at someone trying to do their best so they can « fit ». Been there, done that.

Honestly, I think a lot of people don’t even really know who they are, or what they like because they never really question whether they enjoy what they do or was done out of habit.

Authenticity brings alignment – that’s the type of feeling we are longing for. It takes courage to reveal your true self . Itv also comes with a territory filled with vehement hate, fueled by fear of being left behind.

Ultimately, I believe it can be really challenging to be who you truly are for some people, simply because being accepted is fundamental to our survival as a species and in order to do so, we have to comply with certain standards rooted into some sort of privilege. It’s fair to consider the reasons we have at hand to understand why people behave the way they do so we can respond in a more informed way. It is not about being right or wrong, it is about doing what is right and consider everyone’s humanity.

Poetry – “Race” by Elizabeth Alexander

Elated Strokes #310 – Art By Daphné Essiet

“Race is neither biological fact nor dismissible fiction, but an unwieldy set of narratives that Americans live inside.” – Stephanie Burt

I fell down the rabbit hole that is the Poetry Foundation Website… Mind you I was just supposed to check out something – and go back to sleep – cause yes, I am jet-lagged…

I ended up reading this great Elizabeth Alexander poem titled “Race” on the topic of “Passing”. For those who are unfamiliar with the term, this refers to a person of African descent who has caucasian features/hair texture and is “passing” as a white person.

I never had heard of that word or the concept before watching The Human Stain then later reading Kate Chopin’s Désirée’s Baby in college.

If interested, you should also read  Stephanie Burt analysis of the poem which was very insightful and throughout. You can find it here

My Poetry Book on Amazon + FREE download !!!!

I am not sure I ever advertise the fact I had self-published a book on Amazon this past July 2019.

Well here it is. I’ll share a little bio with you and if you scroll down to the end, you will be able to download a free sample, and some video I made – and all the way, if you wish to support, I put the links by countries!

“On Love and Lust and Everything in Between is originally a series of 4 short thought pieces Daphné wrote between 2015 and 2016; the reflections triggered her creative-writing bone and she started to write prose as blog entries. Daphné always read poetry growing up and specially loved Baudelaire, De la Fontaine and Verlaine. However, it is when she started to read Maya Angelou and Nikki Giovanni that she realized her words sounded too like poesie. In September 2017 she took a poetry class through Interactive Poetry Workshop in City College lead by JP Howard, curator for Women Writers in Bloom Salon, and performed live for the first time her poetry. Still too shy at the time, she focused her effort on performing her music and songwriting, but kept filling blog entries. At the beginning of June 2019, she realized she would be able to self-publish through Amazon – that same day she decided to “go for it”. For the three days straight she sat in front of her computer to curate 50 of her poems, format a book, design and create her cover in Illustrator. The result was a 123 pages of content mainly revolving around self-discovery of a woman”

Free Sample

Thank you for your time!

SHOP HERE

On Women’s Brain, Brain Food and Mental Health – *Bilingual Post – Français & English*

Bilingual Post French/English

Un de mes podcast préféré s’appelle #KwikBrain avec présentateur et spécialiste de l’apprentissage @jimkwik.

Chaque fois que j’écoute son podcast, je me cale confortablement et prends mon cahier de notes puis je réfléchit ce que j’apprends pendant l’episode et essaie de partager.

Je decide donc aujourd’hui de parler – en français (je pense que pas tout le monde parle l’anglais) de l’episode avec docteur Lisa Mosconi neuroscientist et neurologiste, fondatrice de #WomenBrainIntiative, .

Elle nous explique que les femmes sont plus sujettes aux risques liés aux maladies mentales que les hommes. Par exemple les elles souffrent deux fois plus de dépression/anxiéte, 3 fois plus de maladies auto-immune, maux de tête, tumeurs du cerveaux, etc… De plus, 2 patients d’Alzheimer sur 3 sont des femmes.

Cela est du, elle explique, en partie au taux de changement d’hormones notamment en pre-ménaupose/ménaupose. On commence a peine a s’interesser sur la question. En tant que femme, et avec ma formation de diététicienne je suis très intéressée sur la question. Je donc viens de commander son livre “Brain Food” dont je ferai la revu très bientôt.

En attendant pour les personnes bilingues, vous pouvez écouter l’épisode 88 de Kwik Brain sur les applications de Podcast ou sur Youtube “What You Need to Know about Women’s Brains” Je mets tous les liens dessous!!!

English translation:

One of my favorite podcasts is #KwikBrain with host and “brain specialist @JimKwik. Whenever I listen to this podcast, I sit down comfortably and take my notebook, then I reflect on what I have learnt during the episode and share.

Today, I have decided talk about in French (for those who do not speak English) and English of the episode with neuroscientic @Dr_Mosconi founder of #WomensBrainIntiative . 

She explains that women are more subject to the risks associated with mental illness than men. For example, they suffer twice as much from depression / anxiety, 3 times more from autoimmune diseases, headaches, brain tumors, etc. In addition, 2 out of 3 Alzheimer patients are women. This is due, she explains, in part to the rate of hormone change, particularly during pre-menaupose / menaupose. 

We’re just starting to get involved in the issue. 


As a woman in my late 30s and with my training as a dietician, I am obviously very interested in the issue. I just ordered his book “Brain Food” which I will review once I read it.

Please check Episode 88 of Kwik Brain and all the videos I posted!

#MergingIntoMyself – A Repost from the past.

Here’s a reading of a poem I wrote on this blog, a while back – called #MergingIntoMylself – that made it to my poetry book – “On Love, and Lust, and Everything in Between”. If you enjoy my poetry, and would like to support, please scroll down and click on the link below, pick your country and order a copy on Amazon. You also can sign up to my mailing list for my monthly newsletter. Tell your friends and ask your local independent bookstore to check me out and maybe order some copies!

#MergingIntoMyself – Excerpt from my Poetry Book

I long to be Free.

Free from my fears.

Free from the imaginary boundaries I inflicted mySelf.

I long to be mySelf.

The woman I’ve always meant to be. Phenomenal woman, that’s Me.

The one who will own her flaws

and recognize them

as the most enticing part of who she is.

The one who will appreciate them the way they deserve to be.

I long to be aware.

Aware of Reality

Fully aware

of the Love I’ve been the recipient of all along.

That Love

that has been kept away from my heart by the fear of being rejected.

Everyday, I look at mySelf. Everyday, I am one step closer. Everyday, I am grateful For the joys and the pains and the hardships I’ve been subjected to. I’m emerging and #MergingIntoMySelf…

Daphné Mia Essiet © All rights reserved.

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